Gerd Diet
Heartburn is a condition that is known to many of us, and Gerd is the more serious version of heartburn. The correct name for GERD is Gastroesophageal Reflux Disease. In GERD the stomach acidic levels are very high. Thus when they reflux into the esophagus this leads to painful inflammations for the esophagus.
With a simple change in your lifestyle, as well as what you eat, you have the ability to relieve the worst effects of GERD. This is called the GERD diet, and you’ll find that the GERD diet is very easy to follow.
Avoid tomatoes and citrus fruits, and drinking coffee. Chocolates, onions, peppermints and food with a high fat level should be avoided also. The high fat content affects the pressure level within your stomach. You might also want to limit your usage of non-steroidal anti-inflammatory drugs.
There are also a few simple diet for GERD tips that you need to consider following. Try and avoid eating large meals at bed time. Eat several small meals throughout the day. Discontinue the use of all tobacco and nicotine products. Do not wear tight clothes as they press against the stomach walls forcing the food into the LES. Sleep with your head elevated higher than your body. Being overweight can also lead to GERD, therefore losing weight can help you on the GERD diet.
There are also some alternative foods that you can have while you are on a GERD diet. Instead of drinking whole milk you should try fat free milk or 1%-2%milk. Leave acid causing tomatoes out of your diet. Other vegetables are considered to be good on the GERD diet. Everyone loves fruits, but GERD diet followers need to avoid grapefruit, oranges, lemons, limes and pineapples. You can eat chicken and other meat low in fats. Do stay away from bacon and processed meats like cold cuts.
Besides these foods, there are also some drinks that you might have instead. Try some decaffeinated coffee instead of regular coffee. Have some herbal teas for a change, in place of your normal cup of tea. You can have fruit drinks (stay away from citrus based drinks) without digging into a carbonated fizzy drink. The other beverage to avoid is alcohol in all its forms. That means no wines, beers or even coolers.
While you are following the foods for acid reflux diet you should consider supplementing your nutritional intake with some calcium, magnesium, and potassium supplements. These minerals are known to have an alkalizing effect on your body by binding up the stomach acid.
Herbal medicines like Aloe Vera, Chamomile and Papaya Leaf help in aiding digestion. Aloe Vera aids in the healing of the intestinal tract and Chamomile is said to relieve esophageal irritation.
As you can see the GERD diet isn’t too hard to follow whilst still leaving you with a wide variety of ‘tasty’ foods to eat. Besides which, if you have GERD, isn’t it better to not suffer?
Article Directory: http://www.articledashboard.com
Author’s Site: Home Remedies for Heartburn and Acid Reflux
Relevant Posts:
One of the biggest myths acid reflux suffers have been told is that there is no cure for acid reflux.
What Pregnant Women Can Do To Prevent Acid Reflux
What Pregnant Women Can Do To Prevent Acid Reflux - Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.
Why Anti Acid Drugs Are Not a Long Term Solution
The esophageal sphincter should close and trap the acid but when this doesn’t happen and the acid escapes back up the digestive tract the condition of acid reflux or heartburn is the result.
Do You Have an Acid Reflux Problem?
This is acid reflux or heartburn. Here are three acid reflux remedies that you can start using right away to decrease the effects of acid reflux.
Natural Remedy For Acid Reflux
Acid reflux can be treat in several ways. A conventional or natural remedy for acid reflux may depend on your specific needs, whether you simply want to relieve symptoms, prevent the condition from recurring, or both.
Mail this post
Tags: acid reflux natural treatment, Diet for GERD, symptoms of acid reflux disease, treatment of acid reflux